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	<title>Free GPS Guidance &#187; GPS Hiking and Training Watches</title>
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	<description>GPS News, Information and Reviews</description>
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		<title>Winter Geocaching</title>
		<link>http://www.freegpsguidance.com/gps/467-winter-geocaching/</link>
		<comments>http://www.freegpsguidance.com/gps/467-winter-geocaching/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 23:07:36 +0000</pubDate>
		<dc:creator>Roadragetrx</dc:creator>
				<category><![CDATA[GPS]]></category>
		<category><![CDATA[GPS Hiking and Training Watches]]></category>
		<category><![CDATA[Geocaching]]></category>
		<category><![CDATA[Handheld]]></category>
		<category><![CDATA[handheld gps]]></category>

		<guid isPermaLink="false">http://www.freegpsguidance.com/?p=467</guid>
		<description><![CDATA[I Just got back from a weekend in Long Lake NY. While there i attended 3 Geocaching events. The 2010 Mid-Winter Meet and Greet Friday evening, Mid-winter Geocaching Get-Together 2010 on Saturday, and the 2010 Mid-Winter Flash Mob Event on Sunday. Along with attending these events i hiked along several trails new to me and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Quick and Easy Gift Ideas</title>
		<link>http://www.freegpsguidance.com/gps/402-quick-and-easy-gift-ideas/</link>
		<comments>http://www.freegpsguidance.com/gps/402-quick-and-easy-gift-ideas/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 03:14:27 +0000</pubDate>
		<dc:creator>outdoorlover</dc:creator>
				<category><![CDATA[GPS]]></category>
		<category><![CDATA[GPS Hiking and Training Watches]]></category>
		<category><![CDATA[Garmin Edge]]></category>
		<category><![CDATA[Garmin Forerunner]]></category>
		<category><![CDATA[Garmin Foretrex]]></category>
		<category><![CDATA[GPS watches]]></category>

		<guid isPermaLink="false">http://www.freegpsguidance.com/?p=402</guid>
		<description><![CDATA[Need some quick and easy gift ideas that they will love all year long? How about GPS Hiking, fitness and training watches? Choose something simple for the beginners in your family, or go for a package with heart rate monitor and bicycle cadence monitor for the adventurer/fitness enthusiast in the family. There is something for [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Trying to Motivate Yourself?</title>
		<link>http://www.freegpsguidance.com/gps/393-trying-to-motivate-yourself/</link>
		<comments>http://www.freegpsguidance.com/gps/393-trying-to-motivate-yourself/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 09:02:17 +0000</pubDate>
		<dc:creator>Crandela</dc:creator>
				<category><![CDATA[Accessories]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[GPS Hiking and Training Watches]]></category>
		<category><![CDATA[Edge 305]]></category>
		<category><![CDATA[Forerunner 305]]></category>
		<category><![CDATA[GPS Hiking fitness and Training Watches]]></category>
		<category><![CDATA[wrist mount GPS]]></category>

		<guid isPermaLink="false">http://www.freegpsguidance.com/?p=393</guid>
		<description><![CDATA[Whether you are preparing for that Century race, or even if you are just trying to motivate yourself to go a little bit farther or a little bit faster every day, you will really like the addition of a speed cadence sensor with your GPS device. For ultimate fitness progress you can monitor your pedaling [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>In a Fitness Slump?</title>
		<link>http://www.freegpsguidance.com/gps/350-in-a-fitness-slump/</link>
		<comments>http://www.freegpsguidance.com/gps/350-in-a-fitness-slump/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 18:20:16 +0000</pubDate>
		<dc:creator>Crandela</dc:creator>
				<category><![CDATA[GPS]]></category>
		<category><![CDATA[GPS Hiking and Training Watches]]></category>
		<category><![CDATA[Edge 305]]></category>
		<category><![CDATA[Garmin Edge]]></category>
		<category><![CDATA[Garmin Edge 305]]></category>
		<category><![CDATA[GPS reciever]]></category>
		<category><![CDATA[heart rate monitor]]></category>

		<guid isPermaLink="false">http://www.freegpsguidance.com/?p=350</guid>
		<description><![CDATA[Feeling like you are in a fitness slump? If you are interested in knowing whether you are training too hard or not hard enough the Edge 305, Garmin&#8217;s GPS-enabled personal trainer and cycle computer with heart rate is a great idea. The Edge high-sensitivity GPS receiver is extremely reliable and is the perfect companion on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Personal Training Partner</title>
		<link>http://www.freegpsguidance.com/gps/303-personal-training-partner/</link>
		<comments>http://www.freegpsguidance.com/gps/303-personal-training-partner/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 11:46:46 +0000</pubDate>
		<dc:creator>Crandela</dc:creator>
				<category><![CDATA[GPS]]></category>
		<category><![CDATA[GPS Hiking and Training Watches]]></category>
		<category><![CDATA[Garmin Forerunner]]></category>
		<category><![CDATA[GPS receiver]]></category>
		<category><![CDATA[GPS watches]]></category>
		<category><![CDATA[wrist mount GPS units]]></category>

		<guid isPermaLink="false">http://www.freegpsguidance.com/?p=303</guid>
		<description><![CDATA[Want to run a marathon? How about just improve your jogging, or for those of us who prefer walking, just working in intervals of brisk walking with brief bursts of speed within our daily walk to build muscle and endurance or just to burn off last night’s pizza or get ready for today’s birthday cake? [...]]]></description>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Lets Lose Weight and Get in Shape</title>
		<link>http://www.freegpsguidance.com/gps/149-lets-lose-weight-and-get-in-shape/</link>
		<comments>http://www.freegpsguidance.com/gps/149-lets-lose-weight-and-get-in-shape/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 16:28:25 +0000</pubDate>
		<dc:creator>Crandela</dc:creator>
				<category><![CDATA[GPS]]></category>
		<category><![CDATA[GPS Hiking and Training Watches]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[GPS Hiking fitness and Training Watches]]></category>
		<category><![CDATA[heart rate monitor]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.freegpsguidance.com/?p=149</guid>
		<description><![CDATA[Aren’t we all trying to get more fit and maybe lose some weight these days?  There is so much to think about, this can get really overwhelming.  Really, the simplest concept is just to burn more calories than we consume to lose weight.  How about if we just try to burn at least one more [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wandering with GPS</title>
		<link>http://www.freegpsguidance.com/gps/37-wandering-with-gps/</link>
		<comments>http://www.freegpsguidance.com/gps/37-wandering-with-gps/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 00:59:56 +0000</pubDate>
		<dc:creator>Crandela</dc:creator>
				<category><![CDATA[GPS]]></category>
		<category><![CDATA[GPS Hiking and Training Watches]]></category>
		<category><![CDATA[Handheld]]></category>
		<category><![CDATA[Garmin Forerunner]]></category>
		<category><![CDATA[GPS Hiking fitness and Training Watches]]></category>
		<category><![CDATA[hand held GPS device]]></category>

		<guid isPermaLink="false">http://www.freegpsguidance.com/?p=37</guid>
		<description><![CDATA[I love walking when I am on vacation, exploring new places and seeing new sites.  I also love that I am incorporating a workout into my day without having to work out, but there is the fear of getting turned around in a new place and getting lost.  My husband teased me for being such [...]]]></description>
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		<slash:comments>0</slash:comments>
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